You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. ~ 1 Peter 3:4
Health begin within. I can eat right, exercise, and even lose weight but if my spirit and emotions are discontent, I will never see any beauty when I look in the mirror. Acquiring a gentle and quiet spirit within is of much worth. Peace and contentment will help me to see the real me more clearly.
Four ways that I can grow in these qualities are:
Take a breath before I respond to others to make sure that my words are encouraging.
Smile more at others and even at myself.
Look up at the blue sky and the bright sunlight. Along the same lines, feel the wind and raindrops on my skin. Relish in my five senses whenever possible.
And while I’m looking up, thank God for His protection and guidance in my life.