A Cup of Water

I have learned that the best way to relieve stress is to concentrate on the good of today. Do I have food to eat? Do I have clothes to wear? Do I have a roof over my head? When I say yes to these basic needs of life, I am then in a good place…

Sometimes I have to speak a message to myself about worrying too much. Worry comes from letting my mind get ahead of itself. What am I going to do if “this” happens in the future? How would I cope if “this” or “that” happens? Instead, I need to ask myself, “What do I need to…

You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. ~ 1 Peter 3:4   Health begin within. I can eat right, exercise, and even lose weight but if my spirit and emotions are discontent, I will never…

A new year is a new chance to write down your goals and also write down the steps you need to take in order to achieve them. But…what if you’re discouraged because you didn’t stick with your goals and resolutions last year? What if you didn’t stuck with your resolutions the year before that either?…

My word to make 2015 my best year yet is GO. GO means to move or proceed toward something. It also means to be in motion or to act in order to come into a certain state or condition. In other words, GO is a very proactive verb. I want my 2015 to be active…

I know I’m supposed to begin a new, healthy eating and exercise regime on January 1st, like everyone else. But…I’m not going to begin one then. I’m not even beginning one today. Over the past year, I’ve made some changes and I’ve lost a little weight. But…I still haven’t arrived at the energetic,vibrant life that…