Author: admin

The most important type of confidence to have is God-confidence. The book of Job puts it like this:  Doesn’t your reverence for God give you confidence? Doesn’t your life of integrity give you hope? (Job 4:6). Knowing that there is a God of the universe that loves me deeply and sent His only Son to…

Walking can burn up to 136-238 calories per hour. Walking is great for exercise but it’s also great for your soul. Confidence – Walking with your shoulders elevated, your head straight up, and your arms swinging causes your breathing to be smooth and steady. When your breathing is steady, not shallow, you think clearer and…

The ground hog poked his head out this morning, saw his shadow, and went back into his hole. I heard howling, cold wind this morning and wanted to hibernate under the covers for the day. Circumstances can make me want to give up. But…circumstances change. Tomorrow I could wake up to a mostly sunny day…

I have learned that the best way to relieve stress is to concentrate on the good of today. Do I have food to eat? Do I have clothes to wear? Do I have a roof over my head? When I say yes to these basic needs of life, I am then in a good place…

Sometimes I have to speak a message to myself about worrying too much. Worry comes from letting my mind get ahead of itself. What am I going to do if “this” happens in the future? How would I cope if “this” or “that” happens? Instead, I need to ask myself, “What do I need to…

You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. ~ 1 Peter 3:4   Health begin within. I can eat right, exercise, and even lose weight but if my spirit and emotions are discontent, I will never…

A new year is a new chance to write down your goals and also write down the steps you need to take in order to achieve them. But…what if you’re discouraged because you didn’t stick with your goals and resolutions last year? What if you didn’t stuck with your resolutions the year before that either?…

My word to make 2015 my best year yet is GO. GO means to move or proceed toward something. It also means to be in motion or to act in order to come into a certain state or condition. In other words, GO is a very proactive verb. I want my 2015 to be active…