Category Archives: Possibilities

Take a Few Moments to Relax

Relax

In this busy world, it’s imperative to take moments every day to relax and breathe. A few moments a day can get you back on track for the important things in life and prevent burnout.

  • Meditate

Clear your mind of everything. You hear this a lot. But it’s not a good thing to do. Instead of simply making your mind a blank slate, do this instead:

Clear your mind of the lies of the enemy such as worries and fears.

Then refill it with the promises and hope of Scripture. Never leave it empty!

  • Breathe Deeply

You hear this a lot too but it’s actually a great thing to do. When we’re stressed, our breathing becomes shallow. Instead, inhale from your abdomen, through your nose, then exhale completely through your mouth. Repeat this whole process for a few minutes. Your heart rate and blood pressure will slow and you’ll feel calmer. When your physical body relaxes, so does your mind.

  • Be Present

Focus simply on today’s tasks–not tomorrow’s, not next week’s, not next year’s–today’s tasks only. Also, don’t focus on the things you should have or shouldn’t have done yesterday. Just today. Focus.

  • Reach Out

Take a short break. Talk to a trusted co-worker. Call a friend. A lot of times, outside perspective can take away quite a bit of stress. Too much of your own thinking can limit you at times. Invite others’ opinions and perspectives in.

  • LOL

A good laugh lowers your stress, increases endorphins in your brain, and generally lifts your mood. Watch a favorite scene from a sitcom or a funny video on YouTube.

  • Listen to a Favorite Song

Music can lower your anxiety and singing can let out some of that stress.

  • Move

Take a walk around the block. Walk up a few flights of stairs. Moving your muscles helps decrease your stress levels.

  • Count Your Blessings

Grateful thoughts seem to erase negative thoughts. Remember a loved one’s smile, a child’s laugh, a sunny perfect temperature day, a precious memory of a special event, etc. The good things in life are often too numerous to count but try anyway.

  • Remember: God Loves You

God can take bad circumstances and turn them around for your good. Draw closer to Him and see the bigger picture.

 

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Focus Ahead

A final word: Be strong in the Lord and in his mighty power. Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil. For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. ~ Ephesians 6:10-12

 

It will ALWAYS take prayer to live victoriously.

 

My struggles won’t be conquered simply by trying harder.

 

I need to pray harder.

And focus on God and His ways each moment.

 

God and His ways are the road set before me.

The devil and his schemes are the worrisome obstacles alongside of the road.

If I focus on those obstacles, I’ll end up driving right toward them.

If I focus on God, I’ll keep travelling forward. Even when there’s a curve in the road, I’ll still be on the road.

 

How can you make it your habit to focus on God each day?

Focus

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Bullying Mentality

Forgive others their trespasses.

For they know not what they do.

 

People may have knowingly or unknowingly hurt me in the past but I want to forgive them wholeheartedly. If people put me down, ignored me, or made me feel unwanted, they did so out of their own hurts. They were seeking to make themselves feel better.

 

There’s something about the human condition that feels better when we size ourselves up against other people. If we can push someone down, we feel like we’re standing taller.

 

People act wrongly toward others because something is hurting in their own heart. Everyone has hurts in their heart, after all it’s a fallen and imperfect world. No one hurts someone out of loving feelings. They hurt people in order to feel justified in some way. Pushing people down makes them feel like they are pushed up in the process.Ruler

 

Acting out of hurts isn’t a conscious thing but it’s there nonetheless.

 

When you push others down in order to feel better about yourself, it only briefly raises you up in your own mind. But that feeling will fizzle down like a balloon that’s just been pricked. And you will subconsciously want to find another victim for another momentary high.Deflated balloon

 

 

 

 

 

 

The real way to lift yourself up is to begin to consciously lift others up. Encourage them. Make them feel better. Soothe their hurts. Then you will feel better in the process. Your own hurts will heal and you will be able to increasingly live a more fulfilled, more abundant, and more free life.

 

The way up is to lift others up!

 

Sizing Up

 

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Unhappy Mother’s Day

Yesterday was Mother’s Day and I was a bit weepy. I haven’t lost my mother yet. She’s still alive and well. Although I was a little sad for others who have lost their mothers, that wasn’t the only thing that made me uncomfortable.

I was uncomfortable because the older I get, the more I lose my chance to be a mother. I have always wanted to be and it just hasn’t happened.

Mother isn’t just a noun. It’s also a verb and I have had a lot of opportunities to mother others and there will be even more opportunities in the future. I am not left without options just because I’m not a biological mother.

You may not be wondering about the possibility of being a mother but I’m sure that you have waited on something. God is with you in this waiting. You are not alone.

Because of the Lord’s great love, we are not consumed, for His compassions never fail. They are new every morning; great is His faithfulness. ~ Lamentations 3:23

God also offers incomparable riches of His grace, expressed in His kindness to us in Christ Jesus (Ephesians 2:7).

Even if what you’re waiting for does not happen, there will be other treasures to take its place.

 

 

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Walking in Freedom

I feel like I’m sitting on the cold, hard floor of a dark and dirty dungeon cell. I look up to see a one foot by one foot window with bars on it. Through the bars, I can see sunlight and clouds and I can even hear birds. I see a glimpse of hope and freedom.

But it seems so far away. Thick metal chains lay across my body preventing me from moving very far. I’m stuck.

Suddenly, I see the Lord on the other side of my jail cell bars. The light emanating from Him blinds me and I look slightly away from the beauty.

“My child.” I hear Him call to me.

I force myself to look Him in the eyes and see only love—immense love.

“My child, why are you still here in this dark cell?”

“Lord, I’m stuck. These chains are holding me. I can’t go anywhere.” My voice is only a whimper.

“Look closer at those chains.”

I’d been staring at the chains for days, months, even years. They seemed impenetrable. I looked again though. I felt the heavy weight of them across my chest and grimaced.

I followed the chain with my eyes to the wall they were connected to. But…they weren’t connected that wall.

The chains that had held me for so long weren’t connected to anything!

The Lord looked at me and smiled as if He could see my realization.

“But…but…I thought I was stuck…” I whispered.

He shook His head. “The power of those chains was in your head. Your fears were imagined. I disposed of your chains a long time ago. You are free and I am always with you. You have nothing to fear.” He smiled again.

I sat up to test His hypothesis. The chains fell to the floor. They contained no power. My captivity was in my head. I walked toward the cells bars.

“But these heavy steel bars still won’t let me go anywhere.” My hope was again deflated.

The Lord looked at me again and nodded toward the lock on the door. I pushed on the latch and it wasn’t locked. The door opened instantly.

I tentatively stepped through the open doorway.

I heard the Lord’s voice once more. “You’re not imagining things. You were only stuck by your own fears. Go forth now and walk in the freedom that you had all along. When I am with you, you have nothing to fear.”

I walked out of the dungeon and into the sunlight, ready to start a new adventure.

 

So, if the Son sets you free, you are truly free. ~ John 8:36

Walking in Freedom

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Just Today

Sometimes I get caught up…

            Caught up in my worries

            Caught up in my insecurities

            Caught up in my plans for the future

I forget that all I really need to worry about is today.

Today has opportunities that I will miss if I look too far off.

Every moment is a moment to seek contentment

And to love to the Lord with my daily obedience

Today…that’s all…just today.

 

This moment

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A Glimmer of Hope

My temptation when I go through hard times is to project that darkness onto my future. However, in God there is no darkness at all–only Light. Therefore, I can choose to focus on that Light which will shine in all circumstances–even a dim present situation.

I can choose not to focus on the circumstances that are weighing me down.

I can choose not to focus on the what ifs of the future.

Instead, I can choose to focus on the possibilities of the present day. I can even worship the God of today. The God of second chances. The God of new beginnings. New beginnings are often just a glimpse of things to come and a very small glimpse at that. But don’t despise those small beginnings (Zechariah 4:10). Simply put, they are a glimmer of hope. Treasure them.

The path of the righteous is like the first gleam of dawn, shining ever brighter till the full light of day. ~ Proverbs 4:18

 

glimmer-of-hope

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3 Reasons You Shouldn’t Live in Fear

(My current article for Crosswalk.)

 

I moved closer and closer until my toes hung over the edge of the airplane that was two miles in the air. My brain and stomach were swirling with fear’s very real physical symptoms. I wanted to turn back, not because I thought there was a major problem, but simply because my nerves were stirring.

I have similar feelings in everyday life when I want to try something new or even to speak my opinion if I’m afraid of rejection. I also tend to worry about my future or the world’s future.

Feelings of fear seem inevitable. Continue Reading Here

 

worry

 

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God is Always One Step Ahead of Me

Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you. ~ Deuteronomy 31:8

 

At the end of a busy day, I got to my car after exiting a commuter bus and found out one of my tires was flat. I didn’t have my cell phone with me and wondered what I would do.

Very quickly, God brought to mind a specific nearby gas station. I had heard commercials about it on my local Christian radio station. Slowly, I drove my car to that gas station and made it before anything else happened to the tire.

I had a spare tire in my trunk but sadly I’d never learned how to put one on. (P.S. I recommend that everyone learn this basic skill.) Anyway, I went inside the gas station office. The lady at the desk told me the mechanics were off duty. However, she walked out with me and we thought that maybe together we could figure this out.

Then another problem came up. I didn’t have a jack in my trunk. Just then, a friend of hers pulled up and she went over to ask him if he had one. He didn’t. But his friend was nearby so he called him. That friend came almost immediately and between the two of them they had my spare tire on in no time.

Every time it seemed like it might not be possible for me to fix my car and get home, God brought in another person to help. He was one step in front of me all along.

When bad circumstances come into your life, and they will, remember that God has foreseen those troubles and has already prepared an answer.

Trials and troubles are my cue to draw closer to God. I can pray to Him any time. Bad circumstances let me remember I need God each day. I can simply look up and say, “Help me, Lord.” I can also add, “Bring me the right answer at the right time. Fill me with your peace as you show me your way.” Sometimes I have to wait for the answer but I can rest because I know it will come. Waiting intermixes into the process for the sake of my character and endurance.

God will always be one step ahead of me because He is a sovereign God that was, is, and will be, all at the same time. I don’t have to worry about whether He is a step ahead of me. The fact is He is. But I don’t always feel like it’s true. Sometimes I fear and dread what will happen in a situation or what will happen in the future. Therefore, I need to remind myself God is indeed always one step ahead of me. Then I can see clearly that He is.

1.)  Feelings are usually not the truth.

Joshua was scared after Moses died and he was slated to take charge of leading the people into the promised land. We know Joshua was fearful because God had to tell him to be strong and courageous. Joshua was feeling fearful and doubtful, yet God told him to take courage. Just like Joshua, I need to remember that my feelings are not necessarily the truth.

2.)  God is with me wherever I go.

Joshua said to the Israelites, “Remember what Moses, the servant of the Lord, commanded you: The Lord your God is giving you a place of rest. He has given you this land.” God gave a pep talk to Joshua that ended with the fact that He would not fail Joshua. He would be with Joshua. The same promise is mine because Jesus said to come to Him and He will give me rest. I can rest because God is with me wherever I go.

3.)  Remember where to go to find truth.

If it’s important to put the truth on top of your feelings, then you also have to know where to find truth. Joshua also said, “Be careful to obey all the instructions Moses gave you. Do not deviate from them…Study the Book of instruction continually. Mediate on it day and night so you can obey everything written in it.” The book of instruction is the Bible which is more than instruction—it’s a love letter from God on how to live. So, remember where to go to find truth.

 

Thank the God who continues to lead us along in Christ’s triumphal procession. He does this in order to use us to spread the knowledge of Christ everywhere—like a sweet aroma (2 Corinthians 2:14).

 

Now, go forth and take courage!

 

This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. ~ Joshua 1:9

 

Lighting a Step

 

 

 

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Revive Us 2016

I highly recommend that you see the rebroadcast of the live event Revive Us 2016 on this coming Monday, October 24th. It will revive your spirit and your hope for the upcoming election.

It was live on October 18 but it will be rebroadcast in theaters on October 24.

Get your tickets today! You won’t regret it!

 

 

 

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